I cannot believe it has been over 1.5 years since my last blog post. So much has changed (for the better!) and it has taken a while for...

It's been a while since I've written on here & so much has happened within this last year. The last few months have been challenging...

Oh it's been such a crazy blur that I've not been good about updating my website and my blog. I promise that many BIG and EXCITING things...

I hadn't realized it had been since May that I last wrote a post. Life has been a crazy blur in between working, maintaining some...

So I probably spend way more time than I should on social media, but maybe because of the pandemic I've been able to interact in so many...

I have to admit - and being honest here - it has been mentally challenging during this time. I'm sure I'm not the only one feeling this...

Super exciting announcement!! We are planning our inaugural WISH Well conference on Saturday 5/16/2020 in Houston, TX. WISH Well stands...

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape...

“No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few...

As we welcome the new decade and say goodbye to 2019, I want to thank all my readers and followers. It's been an interesting year full of...

They say it takes 21 days to build healthy habits. But in reality, for those habits to really stick, it can take months. As a forever...

A little over 3 years ago, I started my Integrative Medicine fellowship program through the University of Arizona. This photo is from our...

You always remember the first one. July is the start of the year for medical residents. The joke is that you never want to have to go to...

** INTEGRATIVE MEDICINE ** A few years ago, I was working in the hospital and feeling really burnt out and that I needed to further my...

Vitamin D is one of the 4 fat-soluble vitamins (A, D, E, and K): which means it can be dissolved in fats/oils and is derived from outside...

Many people have asked me what my recommendations are in terms of managing pain from an integrative medicine perspective. When I'm in a...

(as published on KevinMD.com on June 2, 2018) I’ve been practicing as an interventional pain management physician for over six years. It...