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Keep Moving

It's been a while since I've written on here & so much has happened within this last year. The last few months have been challenging...

My Fitness Journey

Oh it's been such a crazy blur that I've not been good about updating my website and my blog. I promise that many BIG and EXCITING things...

Grieving Life As We Know It

I hadn't realized it had been since May that I last wrote a post. Life has been a crazy blur in between working, maintaining some...

Empowerment Comes From Within

So I probably spend way more time than I should on social media, but maybe because of the pandemic I've been able to interact in so many...

Beyond the Quarantine

I have to admit - and being honest here - it has been mentally challenging during this time. I'm sure I'm not the only one feeling this...

Flatten The Curve

I’m going to keep on posting about this because educating the public is important during this time. For those of you who think this is...

Launching the WISH Well Podcast

I'm starting a podcast!! My very first episode is dropping on THURSDAY! This is definitely a labor of love. Last month I had the idea of...

WISH Well

Super exciting announcement!! We are planning our inaugural WISH Well conference on Saturday 5/16/2020 in Houston, TX. WISH Well stands...

On the Other Side of Fear

“The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape...

Growing up as an MD

“No single decision you ever made has led in a straight line to where you find yourself now. You peeked down some roads and took a few...

Welcome 2020

As we welcome the new decade and say goodbye to 2019, I want to thank all my readers and followers. It's been an interesting year full of...

Changing your Lifestyle

They say it takes 21 days to build healthy habits. But in reality, for those habits to really stick, it can take months. As a forever...

3 years later...

A little over 3 years ago, I started my Integrative Medicine fellowship program through the University of Arizona. This photo is from our...

The First

You always remember the first one. July is the start of the year for medical residents. The joke is that you never want to have to go to...

Integrative Medicine: Part 2

** INTEGRATIVE MEDICINE ** A few years ago, I was working in the hospital and feeling really burnt out and that I needed to further my...

Spotlight on: Vitamin D

Vitamin D is one of the 4 fat-soluble vitamins (A, D, E, and K): which means it can be dissolved in fats/oils and is derived from outside...

Integrative Medicine: Part 1

Many people have asked me what my recommendations are in terms of managing pain from an integrative medicine perspective. When I'm in a...